@rjroams -

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I never really post any of my actual training on here so here is a course I ran a couple times tonight! This was my second run. Cardio has always been my biggest weakness so we decided to throw in different forms of fitness stuff in this course rather than just ninja obstacles. There are some parkour, rock climbing and crossfit inspired stuff in there too. This run isn't super smooth and a lot of my form is ugly but Instagram and social media isn't just a place to post fancy stuff, it's also a cool way to document your own progress
R.J. Roman - @rjroams Instagram Photos & videos - dinamadu.com
rjroams
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I never really post any of my actual training on here so here is a course I ran a couple times tonight! This was my second run. Cardio has always been my biggest weakness so we decided to throw in different forms of fitness stuff in this course rathe

PHEW! That was close!!!  I heard the bar start to slide and I was sure something bad was gonna happen 
I love having the freedom to set up almost any challenge I want whenever I want x
@obstacleninjaacademy @ozziwear.ninja.apparel @strongholdninja #americanninjawarrior #shredthatcourse #sports #fitness
R.J. Roman - @rjroams Instagram Photos & videos - dinamadu.com
rjroams
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PHEW! That was close!!! I heard the bar start to slide and I was sure something bad was gonna happen I love having the freedom to set up almost any challenge I want whenever I want x @obstacleninjaacademy @ozziwear.ninja.apparel @strongholdninja

Obstacle Ninja Academy
My rookie season was ended in stage 2 last year. It felt so good to come back a year later and hit that buzzer!!! x can't wait for stage 3  #AmericanNinjaWarrior #shredthatcourse #teambringbackthewingnuts
R.J. Roman - @rjroams Instagram Photos & videos - dinamadu.com
rjroams
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My rookie season was ended in stage 2 last year. It felt so good to come back a year later and hit that buzzer!!! x can't wait for stage 3 #americanninjawarrior #shredthatcourse #teambringbackthewingnuts

HOW  DARE  Tire Run have the AUDACITY to try interfering with my rematch on stage 2? #disrespectful  
#AmericanNinjaWarrior #shredthatcourse
R.J. Roman - @rjroams Instagram Photos & videos - dinamadu.com
rjroams
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HOW DARE Tire Run have the AUDACITY to try interfering with my rematch on stage 2? #disrespectful #americanninjawarrior #shredthatcourse

So excited to be back in the National Finals of #AmericanNinjaWarrior  Tune in to @nbc this Monday night at 8/7c to see myself and all of the other amazing athletes #shredthatcourse x
R.J. Roman - @rjroams Instagram Photos & videos - dinamadu.com
rjroams
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So excited to be back in the National Finals of #americanninjawarrior Tune in to @nbc this Monday night at 8/7c to see myself and all of the other amazing athletes #shredthatcourse x

Las Vegas
Feeling way more comfortable on this thing now! I really want to beat a @ubwmikecook stage 3 course 
#ubwbaby #bermudatriangle #AmericanNinjaWarrior #shredthatcourse
R.J. Roman - @rjroams Instagram Photos & videos - dinamadu.com
rjroams
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Feeling way more comfortable on this thing now! I really want to beat a @ubwmikecook stage 3 course #ubwbaby #bermudatriangle #americanninjawarrior #shredthatcourse

Obstacle Ninja Academy
x I just upgraded the cliffhanger at @obstacleninjaacademy again. Come try it out! There are multiple routes you can take on it! All of the ledges on this route are 1 inch and smaller except for the throw which is 1.5 儭 1.25
#AmericanNinjaWarrior #shredthatcourse #cliffhanger
R.J. Roman - @rjroams Instagram Photos & videos - dinamadu.com
rjroams
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x I just upgraded the cliffhanger at @obstacleninjaacademy again. Come try it out! There are multiple routes you can take on it! All of the ledges on this route are 1 inch and smaller except for the throw which is 1.5 儭 1.25 #americanninjawarrior #

Obstacle Ninja Academy
Going back to the national finals of @ninjawarrior with some good company 
Looking for some tips to look as good as everyone in this photo? Go to the link in my bio!!!
#AmericanNinjaWarrior #shredthatcourse
R.J. Roman - @rjroams Instagram Photos & videos - dinamadu.com
rjroams
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Going back to the national finals of @ninjawarrior with some good company Looking for some tips to look as good as everyone in this photo? Go to the link in my bio!!! #americanninjawarrior #shredthatcourse

Las Vegas
Now that the city qualifying rounds of American Ninja Warrior season 11 are all said and done, here's a recap of my run in Atlanta as we move on to city finals!
R.J. Roman - @rjroams Instagram Photos & videos - dinamadu.com
rjroams
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Now that the city qualifying rounds of American Ninja Warrior season 11 are all said and done, here's a recap of my run in Atlanta as we move on to city finals!

It's so cool to see how far @themakerninja and I have come over the past few years since we started our ninja journeys. I'm super grateful to call you one of my best friends 儭
#womancrushwednesday #AmericanNinjaWarrior
R.J. Roman - @rjroams Instagram Photos & videos - dinamadu.com
rjroams
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It's so cool to see how far @themakerninja and I have come over the past few years since we started our ninja journeys. I'm super grateful to call you one of my best friends 儭 #womancrushwednesday #americanninjawarrior

Nelsons Landing.
Got my first buzzer of the season! How many more do you think I'll get? 
Check out the link in my bio for some merch!!! x
#americanninjawarrior #shredthatcourse #ozziwear
R.J. Roman - @rjroams Instagram Photos & videos - dinamadu.com
rjroams
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Got my first buzzer of the season! How many more do you think I'll get? Check out the link in my bio for some merch!!! x #americanninjawarrior #shredthatcourse #ozziwear

Mercedes-Benz Stadium
Round 2, let's go!
Tune in to @ninjawarrior this Wednesday night at 8/7c on @nbc to see how my sophomore year treats me! 
#americanninjawarrior #shredthatcourse #anw11
R.J. Roman - @rjroams Instagram Photos & videos - dinamadu.com
rjroams
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Round 2, let's go! Tune in to @ninjawarrior this Wednesday night at 8/7c on @nbc to see how my sophomore year treats me! #americanninjawarrior #shredthatcourse #anw11

Mercedes-Benz Stadium
Still working on this album. I'm so proud of what we've created and I can't wait to get it out there! 
: @aaronberkshireofficial @emunessband 
#demboys #soon #emuness
R.J. Roman - @rjroams Instagram Photos & videos - dinamadu.com
rjroams
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Still working on this album. I'm so proud of what we've created and I can't wait to get it out there! : @aaronberkshireofficial @emunessband #demboys #soon #emuness

Nothing fires me up more than being underestimated 
#americanninjawarrior #shredthatcourse #anw11
R.J. Roman - @rjroams Instagram Photos & videos - dinamadu.com
rjroams
2

Nothing fires me up more than being underestimated #americanninjawarrior #shredthatcourse #anw11

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